Weigh In record (no journal entry) for 15 July 2017
|
58.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 79.18g | Prot: 74.30g | Carbs: 293.18g.
Breakfast: Bäckerkrönung Rosinenstuten, Leberwurst, Goldähren Bauernschnitten, Grafschafter Rübenkraut. Lunch: Schokolade, Gutes Land Gouda, Bäckerkrönung Rosinenstuten. Dinner: Beck's Bier (330ml), Aldi Nackensteaks, Aldi Tzatziki, Baguette, Bonduelle Kichererbsen, Tomaten. Snacks/Other: Gummibärchen. more...
|
Losing 2.8 kg a Week
|
|
|