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got my test strips today for my ketosis levels. It turned purple which is not one of the colors on the bottle, so I am going to do it again in the morning. I also got my almond and coconut flour, going to try garlic and cheese crackers in the morning, very low carb. Using yogurt instead of sour cream in the crackers. I was able to buy chocolate butter and need something to spread it on. Not weighing again until Monday. But I do need to try harder to stay under my calories I am allowed.
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1504 kcal
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Fat: 117.24g | Prot: 84.71g | Carbs: 27.63g.
Breakfast: Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Greek Salad. Dinner: Simple Truth Organic Unsweetened Coconut Chips, Planters Mixed Nuts. Snacks/Other: Salami. more...
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