paskwali's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

116.0 kg Lost so far: 13.3 kg. Still to go: 47.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

1668 kcal

Fat: 43.66g | Prot: 54.07g | Carbs: 247.50g. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Lite Caesar Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple Chunks in 100% Pineapple Juice, Fruit Frenzy Bar (Raspberry, Lemon & Strawberry), Triscuit thin crisp. Chile pepper. more...

3130 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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paskwali's Journal, 01 Mar 12

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paskwali's Weight History