Weigh In record (no journal entry) for 14 July 2017
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111 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 15.68g | Prot: 67.29g | Carbs: 58.73g.
Breakfast: Melon, Lowfat Plain Yoghurt, Grapefruit (Pink and Red and White). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Hake Fillet. Dinner: Vegetable Soup. more...
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Losing 2.3 kg a Week
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Marsh.mellow's Weight History
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