Weigh In record (no journal entry) for 14 July 2017
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78 kg
Lost so far: 52.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 3.91g | Prot: 27.77g | Carbs: 99.65g.
Breakfast: Batata Doce. Lunch: Pepino (com Casca), Couve-de-Folhas, Feijão Preto Cozido, Salada Crua, Tomates. Dinner: Salada Crua. Snacks/Other: Qualitá Kani Kama, Salada de Folhas. more...
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Losing 1.8 kg a Week
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laraduartemartins's Weight History
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