Weigh In record (no journal entry) for 14 July 2017
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 50.47g | Prot: 105.25g | Carbs: 219.06g.
Breakfast: Date, Boiled Egg. Dinner: Sadia Chicken Breast (Boneless, Skinless), Reef Brown Bread. Snacks/Other: Cashew Nuts, Almonds, Pistachio Nuts, Peanuts, Figs, Strawberries, Apples, Brownie, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasser01's Weight History
|