Weigh In record (no journal entry) for 14 July 2017
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 92.27g | Prot: 59.80g | Carbs: 42.53g.
Breakfast: Café Expresso. Lunch: Abobrinha, Salmão no Forno ou Grelhado. Dinner: Arma Zen Farinha de Berinjela, Catupiry Requeijão Cremoso, Tirolez Queijo Gorgonzola, Queijo Mozzarella. Snacks/Other: Coco Seco, Nestlé Creme de Leite, Lowçucar Adoçante Plus com Stevia, Garoto Chocolate em Pó 100% Cacau, Nestlé Creme de Leite. more...
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Losing 4.2 kg a Week
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