Weigh In record (no journal entry) for 14 July 2017
|
73.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 20.50g | Prot: 20.10g | Carbs: 55.64g.
Breakfast: Koffie, AH Magere Melk, Quaker Cruesli Luchtig Naturel. Lunch: Gebakken Ei, Tomaten, Volkoren Brood. Dinner: Augurken, Bolognese Saus, Zero Pasta Spaghetti. more...
|
|
2401 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|