Weigh In record (no journal entry) for 14 July 2017
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76 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 53.85g | Prot: 56.17g | Carbs: 181.68g.
Breakfast: Картофельные Чипсы со Вкусом Сметаны и Лука, Активия Биокефирная 1%, Кукуруза Вареная. Lunch: Суп Куриный с Рисом. Dinner: Сосиски Молочные, Сэн Сой Фунчоза, Дарница Ржаной Хлеб Подовый, Селедка, Огурец (с Кожурой), Помидоры, Кофе (Эспрессо). Snacks/Other: Орешки со Сгущенкой, Свиная Корейка (Вырезка). more...
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3016 kcal
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Exercise:
Reading - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Water Aerobics - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Swimming (slow) - 40 minutes. more...
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steady weight
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milenina34922's Weight History
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