Weigh In record (no journal entry) for 14 July 2017
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 36.52g | Prot: 115.09g | Carbs: 159.56g.
Lunch: Subway Turkey, Subway Lite Mayonnaise, Subway Schmelzkäse. Dinner: REWE Passierte Tomaten, Gut & Günstig Weizenbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Magerquark, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Nektarinen. more...
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Gaining 0.4 kg a Week
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