Weigh In record (no journal entry) for 14 July 2017
|
74.6 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 6.99g | Prot: 122.60g | Carbs: 69.45g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Watermelon, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). Lunch: Bell Peppers, Baby Carrots, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). Dinner: Watermelon, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). Snacks/Other: Broccoli, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Baby Carrots, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). more...
|
|
2213 kcal
|
Exercise:
Fitness Training (Workout) - 34 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LetsDoIt8's Weight History
|