Weigh In record (no journal entry) for 14 July 2017
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55.4 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 93.79g | Prot: 73.94g | Carbs: 191.10g.
Breakfast: Café, Rigoni di Asiago Nocciolata, Pain Viennois, Monoprix Beurre Doux. Lunch: Fromage Cheddar, Brocéliande Le Jambon Bien Élevé, Carrefour Pain de Mie Viennois. Dinner: Melons Cantaloup, Pastèque, Vin de Table Rouge, Pomme de Terre (Chair et Peau), Chipolatas, Côtelette de Porc Grillée ou Cuite au Four, Merguez, Pain, Sel. Snacks/Other: Noix de Cajou Grillées Non Salées, Monique Ranou Mini Saucissons Secs, Carrefour Tomates Cerises Italie, Crespo Olives Vertes Pimentées, Lay's Chips, Bière Ordinaire, Amandes. more...
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1492 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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hyppolitenmieux's Weight History
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