Weigh In record (no journal entry) for 14 July 2017
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89.6 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 49.22g | Prot: 50.66g | Carbs: 103.48g.
Breakfast: Kinder Brioss Ciliegia e Cereali. Lunch: Sugo di Pomodoro, Pesto, Penne. Dinner: Coop Hamburger di Vitello, Olio Extra Vergine di Oliva, Peperonata, Pane Comune. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mulino Bianco Libelle. more...
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2521 kcal
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Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 26 minutes, Desk Work - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Dardanelli's Weight History
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