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fatcheck
Journal
14 Jul 17
fatcheck's Journal, 14 Jul 17
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Weigh In record (no journal entry) for 14 July 2017
141.6 kg
Lost so far:
3.1 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2017:
1928 kcal
Fat: 111.95g | Prot: 119.26g | Carbs: 109.57g.
Breakfast:
Chicken Wing with Hot Pepper Sauce, Onion Rings (Breaded and Fried).
Lunch:
Harris Teeter Tater Tots, Mozzarella Cheese (Part Skim Milk), Fresh Pork Sausage, Egg.
Dinner:
KFC Macaroni & Cheese (Individual), Broiled or Baked Pork Chop, Pork Chop.
Snacks/Other:
Bagger Dave's Honey Wheat Bun.
more...
4267 kcal
Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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fatcheck's Weight History
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