Weigh In record (no journal entry) for 14 July 2017
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1612 kcal
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Fat: 58.20g | Prot: 85.25g | Carbs: 186.69g.
Breakfast: Gorgonzola, Perziken, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Lijnzaad. Lunch: Perziken, Vezelrijk Meergranenbrood (Caloriearm), King's Crown Rode Kool, Soy Pro Vegetarische Wokreepjes. Dinner: Mosselen, Tartaarsaus, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Schweppes Agrum Zero, Millville Bio Koekjes met Havervlokken en Pure Chocoladecoating, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Coca-Cola Coca-Cola Zero (Blikje). more...
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2492 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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Bolke1972's Weight History
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