Weigh In record (no journal entry) for 14 July 2017
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 67.43g | Prot: 88.41g | Carbs: 304.21g.
Breakfast: Kung Markatta Linfröbröd, Kaffe med Mjölk, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Lunch: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Wasa Knäckebröd. Dinner: Broccoli, Biff, Keso, Korvpojkarna Wienerkorv. Snacks/Other: Marshmallows, Haribo Nappar Liquorice, Ahlgrens Bilar. more...
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3690 kcal
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Exercise:
Studying - 8 hours, Bike Machine (Cycling) - 15 minutes, Sitting - 5 hours, Reading - 2 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anitagustafsson's Weight History
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