Weigh In record (no journal entry) for 14 July 2017
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97.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 121.53g | Prot: 42.73g | Carbs: 377.67g.
Breakfast: Äpfel, Banane, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Zott Sahne Joghurt Erdbeere, Zott Sahne Joghurt Mango Panna Cotta, Popp Fleischsalat Minis, Weizenbrötchen. Snacks/Other: Lorenz Erdnuß Locken Jumbo, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3411 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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