Weigh In record (no journal entry) for 14 July 2017
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 53.30g | Prot: 52.55g | Carbs: 259.75g.
Breakfast: Roggen Knäckebrot, Grafschafter Rübenkraut, Goldähren Bauernschnitten, Gutes Land Gouda. Lunch: Cornflakes, Moser Roth Edel Bitter 85% Kakao, Tomaten, Haribo Lakritz Schnecken, Nimm2 Fruchtbonbon, Nektarinen. Dinner: Tomaten, Aldi Spaghetti Bolognese, Rote Paprika, Florette Feldsalat. Snacks/Other: Ritter Sport Schokowürfel, Dornfelder, Nimm2 Fruchtbonbon. more...
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Gaining 4.2 kg a Week
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