Weigh In record (no journal entry) for 01 March 2012
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 62.64g | Prot: 57.42g | Carbs: 30.84g.
Breakfast: Green Tea, Butter , Chipotle Pepper Sauce, Fried Egg, Bacon Fat (Cooked) , Bacon, Whole Milk, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Natural Emmentaler Swiss Cheese, Turkey Snack Stick. more...
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Losing 3.2 kg a Week
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