Weigh In record (no journal entry) for 23 February 2012
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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660 kcal
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Fat: 56.25g | Prot: 24.68g | Carbs: 17.83g.
Breakfast: Honey, Green Tea, Cooked Green Cabbage, Corned Beef Brisket (Cured, Cooked) , Sweet Red Peppers , Heavy Cream, Bacon Fat (Cooked) , Fried Egg, Chipotle Pepper Sauce, Avocados , Butter , Espresso Coffee. more...
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Losing 0.6 kg a Week
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