Weigh In record (no journal entry) for 18 February 2012
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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779 kcal
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Fat: 63.33g | Prot: 24.17g | Carbs: 33.56g.
Breakfast: Cheddar Cheese , Black Tea Bags, Heavy Cream, Bacon Fat (Cooked) , Butter , Fried Egg, Bacon, Chipotle Pepper Sauce, Ezekiel 4:9 Sesame Sprouted Grain Bread, Avocados . Snacks/Other: Extra Dark Chocolate 85% Cocoa, Cooked Kale (from Fresh, Fat Added in Cooking). more...
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steady weight
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