Weigh In record (no journal entry) for 14 February 2012
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2377 kcal
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Fat: 187.36g | Prot: 75.07g | Carbs: 77.19g.
Breakfast: Bacon Fat (Cooked) , Heavy Cream, Espresso Coffee, Avocados , Butter , Fried Egg, Bacon, Chipotle Pepper Sauce, Cooked Green Cabbage, Roasted Potato. Lunch: Beef Fat, Whole Milk, Cheddar Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Sour Cream, Heavy Whipping Cream, Hearts of Romaine Lettuce. Dinner: Egg Yolk, Egg, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten), Experiences Dark Chocolate 86% Cacao, Sugar, White Flour. Snacks/Other: Brandy. more...
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Losing 4.4 kg a Week
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