Weigh In record (no journal entry) for 12 February 2012
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2012:
|
1605 kcal
|
Fat: 142.76g | Prot: 43.53g | Carbs: 49.58g.
Breakfast: Bacon Fat (Cooked), Cheddar Cheese , Heavy Cream, Espresso Coffee, Avocados , Butter , Fried Egg, Bacon, Chipotle Pepper Sauce, Cooked Green Cabbage. Lunch: Heavy Whipping Cream, Chunky Peanut Butter (with Salt), Chinese Gooseberries (Kiwi Fruit), Plain Goat Milk Yogurt. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Whipping Cream, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cooked Turnip (Fat Added in Cooking), Butter, Cooked Carrots. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|