Weigh In record (no journal entry) for 31 January 2012
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1879 kcal
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Fat: 119.39g | Prot: 115.79g | Carbs: 89.29g.
Breakfast: Heavy Cream, Whole Milk, Roasted Potato, Bacon, Fried Egg, Butter . Lunch: Heavy Cream, Whole Milk, Mexican Style Beef Stew (Carne Guisada Sin Papas). Dinner: Sprouted Pumpkin Seeds, Butter , Whole Milk, Honey , Pumpkin (Without Salt, Canned), Tuna in Water (Canned), Gouda Cheese, Honey, Whole Milk. more...
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Gaining 1.9 kg a Week
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