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ritaswiss
Journal
13 Jul 17
ritaswiss's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
990 kcal
Fat: 29.05g | Prot: 89.00g | Carbs: 96.46g.
Breakfast:
Нектарины, Овсяная Каша на Воде.
Lunch:
Кефир (Обезжиренный), Савушкин Хуторок Творог 1%.
Dinner:
Зеленая Фасоль (Замороженная), Куриная Печень, Северная Гавань Салат из Морской Капусты "Витаминный".
Snacks/Other:
Нектарины, Хамон, Ultimate Nutrition Omega-3.
more...
2127 kcal
Exercise:
Stair Climber (Stepper) - 17 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ritaswiss's Weight History
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