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After a long break and a lot of weight gain I am back after it and on track. Monday night I started the Ketogenic diet. 2 1/2 days later I am already down 5 lbs. I am kind of skeptical that it might be all water weight since I just started the diet. I guess we will see if I am still losing as fast in another week.
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2439 kcal
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Fat: 184.87g | Prot: 172.04g | Carbs: 22.72g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Original Pork Sausage Patties, Sargento Classic Sharp Cheddar Cheese, Bullet Proof Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Classic Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Publix Green Bell Pepper, Young Green Onions, Steak. Dinner: Golden Corral Steamed Cauliflower, Skinless Chicken Breast, Zucchini. more...
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