Weigh In record (no journal entry) for 13 July 2017
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 154.49g | Prot: 120.90g | Carbs: 105.40g.
Breakfast: Ogórek Kwaszony, Włoszczowa Serek Wiejski, Dobrowlscy Sp. z.o.o. Kiełbasa Wiejska z w. Lunch: Spolka Serowarska Zoo Ser Edamski w Parafinie, Pomidory, Szynka, Łaciate Masło Extra, Pikok Boczek Wędzony Parzony, Chleb Wieloziarnisty. Dinner: Smalec, Smażona Cebula, Pierogi z Mięsem. Snacks/Other: Herbata bez Cukru, Kawa. more...
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3660 kcal
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Exercise:
Running - 11/kph - 5 minutes, Mowing Lawn - 2 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 0.3 kg a Week
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Piotr.K.'s Weight History
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