anitagustafsson's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

95.2 kg Lost so far: 17.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1503 kcal

Fat: 45.75g | Prot: 25.03g | Carbs: 65.33g. Breakfast: Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Kaffe med Mjölk, Kung Markatta Linfröbröd. Dinner: Korvpojkarna Wienerkorv. Snacks/Other: Whisky, Frödinge Prinsesstårta. more...

3219 kcal

Exercise: Reading - 2 hours, Sitting - 10 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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anitagustafsson's Weight History

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anitagustafsson's Journal, 13 Jul 17

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anitagustafsson's Weight History