Weigh In record (no journal entry) for 13 July 2017
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88.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4082 kcal
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Fat: 145.93g | Prot: 203.16g | Carbs: 474.80g.
Breakfast: Valio Arki Juusto, Vaasan Ruispalat, Dolce Gusto Mousse Chocolat, Alpen Strawberry & Yogurt, Valio Arki Juusto, Vaasan Ruispalat, Kananmuna, Kaurapuuro (Valmistettu Maitoon). Lunch: Puffet Suklaa, Kotipizza Pollo Americana. Dinner: Maissi, Fetajuusto, Valio Maustamaton Raejuusto, Perunat (ilman Suolaa, Keitetty), Snellman Porsaan Ulkofilee. Snacks/Other: Irtokarkki, Lounashetki Kanasalaatti, Fazer Omar Munkki, Scitec Nutrition Vitargo, Elovena Välipalakeksi Uuniomena-Toffee, Elovena Välipalakeksi Karpalo-Kinuski, Star Nutrition Whey-80. more...
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Gaining 1.4 kg a Week
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