Weigh In record (no journal entry) for 13 July 2017
|
85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4125 kcal
|
Fat: 91.41g | Prot: 306.17g | Carbs: 515.00g.
Breakfast: Myprotein Peanut Butter, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Abricots, Jean Hervé Sirop d'agave, Bedros et Savino Figues Séchées, Banane, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel, Blanc d'Oeuf Cuit. Lunch: Courgette, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf. Dinner: Huile d'Olive, Tomates, Auchan Riz Basmati, Myprotein Impact Whey Isolate, Oeuf, Casino Filets de Maquereaux Grillés au Naturel, Petit Navire Thon Entier au Naturel Albacore, Poivrons. Snacks/Other: Amandes, Netto Jambon Cuit Supérieur, Courgette, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane. more...
|
|
3029 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
Fabien04's Weight History
|