Weigh In record (no journal entry) for 13 July 2017
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97.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 74.28g | Prot: 67.10g | Carbs: 275.31g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Banane, Äpfel. Lunch: Großer Hamburger. Snacks/Other: Confiserie Firenze Kaffeekuchen Quark, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Pflaumenkuchen, Wrigley's 5Gum Electro. more...
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3642 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Sitting - 7 hours and 40 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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