Weigh In record (no journal entry) for 13 July 2017
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64.8 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 44.26g | Prot: 66.59g | Carbs: 265.06g.
Breakfast: Milbona Bio Joghurt 3,8% Fett, Milbona Skyr Erdbeere, Marlene Blütenhonig Goldklar, Heidelbeeren, Erdbeeren. Lunch: Barilla Pesti Alla Calabrese, Cucina Tortellini Spinat-Ricotta. Dinner: Cocktailtomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Vitakrone Weißkrautsalat, Möhren, Hähnchenbrustfilet, Salagusto Knoblauchcreme. Snacks/Other: Hugo, Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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2198 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours and 20 minutes, Working - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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