Weigh In record (no journal entry) for 13 July 2017
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 37.72g | Prot: 74.47g | Carbs: 245.52g.
Breakfast: Gutes Land Gouda, Goldähren Bauernschnitten, Grafschafter Rübenkraut, Roggen Knäckebrot. Lunch: Getrocknete Aprikosen, Haribo Lakritz Schnecken. Dinner: Döner Kebab, Rote Paprika, Tomaten. Snacks/Other: Zitroneneis, Nimm2 Fruchtbonbon. more...
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steady weight
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