Weigh In record (no journal entry) for 13 July 2017
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138.4 kg
Lost so far: 5.3 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 32.05g | Prot: 39.77g | Carbs: 26.54g.
Breakfast: Миндаль, Кофе, Простоквашино Творог 5%. Lunch: Кезский Сырзавод Сыр Российский, Семга Слабосоленая, Куриная Грудка Отварная, Хлеб Черный. Dinner: Жареное Яйцо, Помидоры, Огурец (без Кожуры). Snacks/Other: Чай, Snickers Minis, Миндаль, Чай, Зеленый Чай. more...
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3912 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cross Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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nina ch.'s Weight History
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