Weigh In record (no journal entry) for 12 July 2017
|
90.5 kg
Lost so far: 28.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 34.82g | Prot: 101.73g | Carbs: 158.53g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Fairlife Fat Free Milk. Lunch: Power Mediterranean Chicken Salad (Full size No Dressing), Wendy's Marzetti simply dressed vinaigrette & Light. Dinner: Ken's Steak House Lite Poppy Seed Dressing, Redner's Warehouse Markets Boneless NY Strip Steak, Fresh Gourmet Wonton Strips Authentic, Ocean Spray Craisins Dried Cranberries Reduced Sugar, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Plums, Henry Ford Wyandott Hospital Henry Ford Fudge and Graham Crispy Protein Bars, Sweet Cherries (Queen Anne, Bing), Mann's Sunny Shores Vegetable Medley. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnewton33's Weight History
|