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f.j.bolt
Journal
12 Jul 17
f.j.bolt's Journal, 12 Jul 17
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NOP/107,6
105.5 kg
Lost so far:
13.7 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
813 kcal
Fat: 32.17g | Prot: 50.17g | Carbs: 82.13g.
Breakfast:
Thee, Vers Geperst Sinaasappelsap, Wit Brood.
Lunch:
Rendang Vlees, AH Kabeljauwfilet, Uiensoep.
Dinner:
Trifle, Gekookte Mosselen.
Snacks/Other:
Unox Franse Uiensoep.
more...
2681 kcal
Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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f.j.bolt's Weight History
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