Weigh In record (no journal entry) for 12 July 2017
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88.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 86.23g | Prot: 320.93g | Carbs: 341.06g.
Breakfast: Olimp Glutamine 1400 Mega Caps, Olimp Anabolic Amino 9000 Kabseln, Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Blade Sport Blade Whey Protein (Toffee Caramel), Ei, Eiklar. Lunch: Uncle Ben's Express Spitzen-Langkorn-Reis, Tann Mageres Faschiertes. Dinner: SPAR Enjoy Thunfisch Wrap. Snacks/Other: Meta Force Protein Cookie (Vanille), SPAR Enjoy Eiweißbrot mit Cottage Cheese. more...
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Gaining 0.3 kg a Week
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ChristophS6's Weight History
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