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Repigo
Journal
12 Jul 17
Repigo's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
61.1 kg
Lost so far:
5.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
1675 kcal
Fat: 45.45g | Prot: 77.19g | Carbs: 234.48g.
Breakfast:
Campofrío Jamon Cocido.
Lunch:
Hacendado Garbanzos Cocidos, Recondo Pan Tostado Integral.
Dinner:
Nestlé Cereales Lion, Mercadona Leche Semidesnatada, Mildred Pastel de Mantequilla.
Snacks/Other:
Zumo de Naranja Natural, DIA Queso Fundido en Lonchas, Bimbo Pan de Molde Natural 100%, Campofrío Jamon Cocido.
more...
1912 kcal
Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Repigo's Weight History
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