Weigh In record (no journal entry) for 12 July 2017
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 27.91g | Prot: 80.49g | Carbs: 150.35g.
Breakfast: Banana Prata, Canela, Café com Açúcar. Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitamilho Farinha de Milho, Quero Feijão Carioca, Peito de Frango, Repolho Verde Cozido. Snacks/Other: Mocotó, Caqui. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 8.4 kg a Week
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