Weigh In record (no journal entry) for 12 July 2017
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67.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 114.35g | Prot: 115.59g | Carbs: 19.36g.
Breakfast: Queso Parmesano (Rallado), Huevo, Milkaut Crema de Leche. Lunch: Pata Muslo, Embutido de Hígado, Lechuga, Espinacas. Dinner: Aceite de Oliva Extra Virgen, Coliflor, Bandeja Champiñones, Abadejo (Pescado), Milkaut Crema de Leche. Snacks/Other: La Serenísima Queso Cremon. more...
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Losing 4.2 kg a Week
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