Weigh In record (no journal entry) for 12 July 2017
|
79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 59.84g | Prot: 105.27g | Carbs: 242.89g.
Breakfast: Date, Boiled Egg, Reef Brown Bread. Dinner: Grouper (Fish) (Mixed Species), Hummus, White Bread, White Rice. Snacks/Other: Cashew Nuts, Almonds, Pistachio Nuts, Peanuts, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Apples. more...
|
|
2166 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasser01's Weight History
|