Weigh In record (no journal entry) for 12 July 2017
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 30.56g | Prot: 107.60g | Carbs: 149.24g.
Breakfast: Broccoli, Gala Apples, Bell Peppers, Nectarine, Baby Carrots, Chicken Breast. Dinner: Watermelon, Bell Peppers, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Gala Apples, Nectarine, Bell Peppers, BJ's Rainier Cherries. more...
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steady weight
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LetsDoIt8's Weight History
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