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Feeling good about myself today! I'm sticking to my diet and actually ENJOYING my big chicken Greek salads every day. I just KNOW that I can reach my goal weight if I keep it up. I took my first Chisel class today, and it kicked my ASS (and arms and legs). Next week, it'll be easier. I find myself actually looking FORWARD to my Spinning class tomorrow. YAY!
View Diet Calendar, 29 February 2012:
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1648 kcal
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Fat: 75.78g | Prot: 114.67g | Carbs: 143.60g.
Breakfast: GOLEAN Crunch! - Original, Fat Free Skim Milk, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Skinny Water Shape, Crumbled Feta Cheese, Grape Tomatoes, Pepperoncini, red pepper, Scallions or Spring Onions, Mushrooms, Iceberg Lettuce, cucumber, Avocado, Kalamata olives, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nectarine, Flavor & Fiber Bars - Peanut Butter, Popcorn, Gourmet, Mini Bags, Butter. more...
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2503 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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