|
Gidin gidin...
|
75.8 kg
Lost so far: 12.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 64.83g | Prot: 47.41g | Carbs: 99.62g.
Breakfast: Yumurta, Ceviz. Lunch: Yoğurt Çorbası. Dinner: Kavurma. Snacks/Other: Cheetos Cips, Kırmızı Şarap, Kurutulmuş Chia Tohumları, Tam Yağlı Sade Yoğurt, Armut, Pınar Denge Laktozsuz Süt, Nescafe Sade, Şekersiz Türk Kahvesi. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makarnayikes's Weight History
|