Weigh In record (no journal entry) for 12 July 2017
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4325 kcal
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Fat: 185.80g | Prot: 161.06g | Carbs: 583.28g.
Breakfast: Чай, Греческий Салат, Prime Star Рис с Курицей и Овощами, Лакомка Торт Творожный "Земляничный". Lunch: Pizza Mia Пицца Баварская, Медоборы Торт Дамский Каприз, Пицца Маргарита. Dinner: Чай, Лакомка Торт Творожный "Земляничный". more...
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2541 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cleaning - 1 hour, Running - 10/kph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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naumenko1704's Weight History
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