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makemerock
Journal
01 Mar 12
makemerock's Journal, 01 Mar 12
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Nobody can stop me now
104 kg
Lost so far:
18.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2012:
478 kcal
Fat: 19.50g | Prot: 61.15g | Carbs: 11.50g.
Breakfast:
Actimel.
Lunch:
Креветки Королевские 41/50.
more...
2937 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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makemerock's Weight History
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