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makemerock
Journal
06 Feb 12
makemerock's Journal, 06 Feb 12
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Weigh In record (no journal entry) for 06 February 2012
103.1 kg
Lost so far:
19.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2012:
645 kcal
Fat: 17.40g | Prot: 106.29g | Carbs: 10.40g.
Breakfast:
Кофе Черный.
Lunch:
Tomato Juice, Chicken Breast (Skin Not Eaten), Ground Beef (95% Lean / 5% Fat).
more...
3735 kcal
Exercise:
Running - 10/kph - 30 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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makemerock's Weight History
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