Weigh In record (no journal entry) for 04 February 2012
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103.9 kg
Lost so far: 18.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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1176 kcal
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Fat: 37.08g | Prot: 44.71g | Carbs: 156.86g.
Breakfast: Multigrain Круглые, Кофе Черный. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Тоскана. Dinner: Вегетарианский Сет, Egg, Капуста Квашеная "по-Деревенски", Multigrain Круглые. more...
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2804 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...
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Losing 1.5 kg a Week
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makemerock's Weight History
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