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makemerock
Journal
30 Jan 12
makemerock's Journal, 30 Jan 12
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OMG!Man, finish preparations!
105 kg
Lost so far:
17.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2012:
479 kcal
Fat: 13.80g | Prot: 20.77g | Carbs: 66.29g.
Breakfast:
Multigrain Круглые, Кофе Черный.
Lunch:
Hard-Boiled Egg, Tomato Juice, Яблоки Гренни Смит, Carrots.
more...
3153 kcal
Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours.
more...
Gaining 0.5 kg a Week
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makemerock's Weight History
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