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makemerock
Journal
22 Dec 11
makemerock's Journal, 22 Dec 11
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Weigh In record (no journal entry) for 22 December 2011
102.9 kg
Lost so far:
19.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2011:
38 kcal
Fat: 3.20g | Prot: 1.09g | Carbs: 1.54g.
Breakfast:
Кофе Черный, Сливки 10%.
more...
2788 kcal
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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makemerock's Weight History
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